Anjali Menon
Strength
Our programs
Strength
Squat, press, and pull, with a coach on the sets that matter.
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Fat loss
Hard sessions that burn without wiping out the next lift.
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Muscle
Focused work for size, with enough recovery to keep adding load.
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Yoga & mobility
Hips, shoulders, and a quieter hour after a heavy week.
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Show up
Work
Recover
Repeat
About Avenue
About Avenue Fitness
Avenue started as one room and a few barbells. The idea has not changed: train hard, get coached, and come back tomorrow. You get a plan, a locker, and a floor that is ready before sunrise.
More about us- 10+ Years open
- 2,500+ Members trained
- 18 Coaches
- 40 Classes a week
Coaches
Leela Nair
Mobility
Rohan D'Souza
Conditioning
This week
| Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 5:30 Strength 7:00 Conditioning 6:30 Hypertrophy | 5:30 Strength 12:15 Express 7:00 Yoga | 5:30 Strength 7:00 Conditioning 6:30 Hypertrophy | 5:30 Strength 12:15 Express 7:00 Mobility | 5:30 Strength 6:00 Team work 7:30 Yoga | 8:00 Open lifting 10:00 Mobility | 8:00 Recovery 5:00 Open lifting |
What members say
Rahul K.
The floor is serious, and the coaches actually watch the heavy sets.
Meera I.
I came in to lose weight. The plan was plain, and I stayed with it.
Arjun N.
Clean racks, early hours, and nobody hovering unless I ask.
Divya S.
Sunday yoga is why Monday’s squat does not feel like a negotiation.
Karthik R.
I paid for three months and kept the key. It feels like a club, not a queue.
Choose your plan
1 month
₹1,500
1 paid month
Choose plan3 months + 1 month free
₹4,000
4 months of access
Choose plan6 months + 2 months free
₹7,000
8 months of access
Choose plan12 months + 6 months free
₹12,000
18 months of access
Choose plan
Ready to get stronger?
Pick a plan, or walk the floor on a free trial first.
Free trial
Book a session on the floor
Leave your number. The desk calls back the same day. Open 96008 78851 if you want a time right now.